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8 Secret Foods For Women's Health

8 Secret Foods For Women's Health

1. Apples for ideal weight
Most women are not confident with excess weight. Especially for those of you who have just given birth. Apples besides containing antiosidan immune to was able to maintain your ideal weight for incoming terkandungnya sweetener gradually so as to control your appetite.

2. Seeds of wheat for recovery after childbirth
Whole grain was able to help you to restore the body after giving birth, but it PMS symptoms can be alleviated by taking some grain before menstruation. Vitamin B6 and folic acid is a nutrient that is good for your heart health.

3. Tomatoes for facial beauty
Problems in the face for women is a very scary thing often women are willing to spend a lot of money to take care of her. With tomatoes that contain vitamins A and C are able to cleanse your face of acne, in addition to the tomatoes are also able to cope with the oil in your skin. You will get a tremendous benefit to eat tomatoes regularly including removing blackheads and make your skin more radiant.

4. Walnuts (beans) for the female reproductive
The reproductive system is very sensitive. In women, hormonal changes, abnormalities of the reproductive organs, infection, disease, and even stress can cause infertility. To improve your fertility, try a diet rich in omega-3 fatty acids, such as walnuts. The body uses omega-3 fatty acids to produce a hormone called eicosanoids, which increases blood flow to the uterus, thus increasing the chances of pregnancy and facilitate the development of the fetus. Omega-3 also can reduce the risk of premature birth and low birth weight.

5. Milk to maintain bone
Milk is a source of calcium needed women in maintaining bone maintenance. In addition, milk also contains vitamins, minerals and proteins that can assist in the process of optimal absorption of nutrients needed by the bone, so that you avoid osteoporosis. Calcium can also help you maintain a healthy weight. The presence of fiber which helps expedite the digestive tract.

6. Spinach to prevent cancer
Cervical cancer and breast cancer is a killer Top rated for women. By consuming green vegetables that contain antioxidants bleak spinach was able to minimize the free radicals that trigger the development of cancer cells in the body. In addition, spinach also anticancer agents in spinach are flavonoids, will slow the cancer cell division. Spinach is great for your immune system as well as to the vision and blood pressure.

7. Brown to reduce stress
When the mood changes take place before menstruation, PMS symptoms will experience some of the things that interfere with your activities that cause stress. The content of theobromine found in chocolate helps activate and regulate substances pleasure of stress chemicals that are able to overcome the symptoms of PMS. Brown was also able to reduce weight and prevent diabetes. It turns out that chocolate may also increase intelligence and add you to concentrate, flavonols found in dark chocolate makes us smarter.

8. Oranges for pregnant women
Compounds found in citrus is very good for pregnant women. The content of vitamin C may help the body's immune pregnant women, folic acid is also needed by the baby so help build new cells. The presence of a compound that turned out to keep the walls of blood vessels, thereby reducing inflammation during pregnancy.

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