The cause is the excess fat that fills the part between the skin and muscles. If the body does not have the muscle, it means that the fat does not have a ' Foundation ', so the fat poking among the parts of the skin. Consequently the surface appears rough skin which is called cellulite. In addition there are a number of other factors that can trigger of cellulite between hormonal imbalances as well as the reduced skin elasticity. In addition, blood glucose levels are unbalanced may also cause cellulite appears.
Here are a few food and things you can do to fight against cellulite:
1. Consumption of Wheat
Wheat is the most widely used as a reference food for consumption by people experiencing health problems. In addition the content of vitamins, minerals and fibers that ideal was able to resist the onset of cellulite. Therefore, there is no harm if from now on the input menu in the menu of your breakfast oatmeal e.g., today, in addition to useful surely taste of oatmeal is delicious enough to be eaten on its own.
2. Consumption of Fruit
In addition to the content of minerals, vitamins and rich in fiber. The fruit also proved to be rich in water content is high. It's what makes the potent fruit as a food ingredient that is able to eliminate cellulite. To do so, start the expand consumption of fruits. If you are bored with the consumption of fruit-that's it, then take another alternative with gives a slightly different on processed fruit, such as making fruit juices or make it into a fruit salad that is healthy.
3. The consumption of Salmon
Salmon is a fish that are rich in omega 3 fatty acid content. A study conducted by experts of Dermatology recently mentioned that the content of omega 3 high acid contained in salmon was able to contribute in removing cellulite or strecth marks on the skin, especially those of pregnant women. Food consumption on this one you can process as you wish, because the preparations of food itself is so diverse.
4. Consumption of Vegetables
If you really want to eliminate cellulite, konsumsilah healthy foods. Vegetables are healthy foods that contain fiber and vitamins that are beneficial to the body including the skin. One complaint of cellulite on the potent skin ditangkal by fiber and vitamins contained in vegetables. In addition, the content of folic acid and lutein found in vegetables, proven to burn flab on the body. Vegetables are also good for menghidrasi body so that it is able to increase the keelastisitasan of the skin.
5. White water consumption
With many consume water, it will be a lot of benefits that you can get. Water you drink is able to help the body neutralize the toxins in the body. In addition, other benefits of consuming a lot of plain water was a water well in keeping the skin remains moist. To this end, cukupi your drinking water needs by consuming eight glasses of water every day to keep you fresh and cellulite can be resolved.
6. Make it a habit of regular Exercise
In addition to the consumption of healthy food, a balanced life is diligent with exercise. No need to go to the gym and spending a lot of money to exercise. Simply by jogging or walking fast and do a squat jump can already make your body fit and healthy. Do sports during 4 to 5 days a week quite 15 minutes duration, then your body will be healthy and cellulite on the body will be reduced. In addition, squat or squat stand helps you get a beautiful body shape.
Massage can help the body improve circulation and reduce stress. You bsa massage yourself or visit a tempan massage professional reflection. In fact, there are some special massage that is intended for those who want to eliminate cellulite, just massage it will be very painful. And maybe you'll think twice about doing the massage. It appears that the massage routine performed twice in a month was a more comfortable way to address selult on the body.
That's he's a couple of things you can do to cope with cellulite. In essence, the pattern of healthy living and sport is a major key to get the body healthy and beautiful. So from now on there is no harm in starting to implement healthy life patterns on your life in addition to being able to address the complaints body, healthy life patterns also prevent you from many diseases. Good luck and hopefully useful.